Works of Love
* Hugging or holding hands with someone special has been proven to instantly reduce your stress levels.
* Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. A sincere hug can really give your partner the lift they need.
* If you laugh with your partner for at least 10 minutes a day, your relationship has a 75% higher chance of lasting.
* Work hard at maintaining closeness. Closeness doesn't happen by itself. With the absence of closeness, people tend to drift apart and are susceptible to affairs. A good relationship is a lifelong process maintained through regular attention.
* 80% of women use silence to express pain. You know she's truly hurt when she is choosing to ignore you.
* Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. A sincere hug can really give your partner the lift they need.
* If you laugh with your partner for at least 10 minutes a day, your relationship has a 75% higher chance of lasting.
* Work hard at maintaining closeness. Closeness doesn't happen by itself. With the absence of closeness, people tend to drift apart and are susceptible to affairs. A good relationship is a lifelong process maintained through regular attention.
* 80% of women use silence to express pain. You know she's truly hurt when she is choosing to ignore you.
Ways to let go of Someone you Love!
1. Start separating your emotional energy from theirs.
2. Examine how the relationship wasn't working in order to learn from it.
3. User writing to tell the story and put things in perspective.
4. Don't assume their thoughts since you don't know anyway.
5. Increase self-care and lower expectations to keep centered.
6. Be gentle with yourself, healing is a process not a destination.
2. Examine how the relationship wasn't working in order to learn from it.
3. User writing to tell the story and put things in perspective.
4. Don't assume their thoughts since you don't know anyway.
5. Increase self-care and lower expectations to keep centered.
6. Be gentle with yourself, healing is a process not a destination.
Signs of an Unhealthy Relationship
1. Your first instinct is to turn to others for emotional support, insteead of turning to your partner.
2. You feel as though your opinions and feelings are often dismissed by your partner.
3. You experience a lack of affection and respect in your relationship.
4. You find yourself having to compromise or adjust more than your partner.
2. You feel as though your opinions and feelings are often dismissed by your partner.
3. You experience a lack of affection and respect in your relationship.
4. You find yourself having to compromise or adjust more than your partner.